All Ganesh: Protect Body

1. Internal Health & Immune Support

Protecting the body from within involves strengthening the immune system, which is your primary defense against pathogens.

Healthy Habits: Maintain a balanced diet rich in fruits and vegetables, exercise regularly (aim for 2.5 hours a week), and ensure at least 7 hours of sleep nightly.
Preventative Care: Stay up-to-date with vaccinations and regular health screenings.
Hygiene: Wash hands frequently and handle food safely to prevent the spread of germs.
Supplements: Ayurvedic formulations like "
Protect Body
" capsules are marketed to improve appetite and liver function.

2. Skin Protection & Care

The skin is the body's largest organ and first-line physical barrier.

Sun Protection: Use broad-spectrum sunscreen with at least SPF 30 to guard against UV rays. .
Moisturization: Lotions containing ceramides or aloe vera help repair the skin barrier and prevent dehydration.

3. Physical Safety & Protective Equipment

For high-impact activities or professional hazards, specialized gear is required.

Sports & Motorcycling: Gear like the
Leatt 3DF Airfit Hybrid
offers CE-certified impact protection for the chest, back, and limbs.
Personal Defense: Carrying personal protection tools such as
pepper spray
can enhance safety in dangerous situations.
Workplace Safety (PPE):
- High-Visibility Clothing: Necessary for working near moving vehicles.
- Chemical & Biological Protection: Rubber or plastic clothing and disposable coveralls protect against toxic substances and infectious agents.
- Cut & Spark Resistance: Welding aprons and cut-resistant clothing are used for specific industrial hazards.

All Ganesh