Cold

 

At-Home Comfort & Hydration

Rest: Give your body time to heal. 
Fluids: Drink water, juice, broth; warm liquids like tea, lemon water with honey, or apple juice can ease congestion. Avoid alcohol, caffeine, and soda. 
Humidity: Use a cool-mist humidifier or sit in a steamy bathroom to loosen mucus. 
Saltwater Gargle: Relieves sore throat; mix 1/4 to 1/2 teaspoon salt in 8 oz warm water (not for young children). 
Elevate Head: Prop your head up with pillows to help with drainage. 

Natural Soothers

Honey: Soothes coughs and sore throats (not for babies under 1 year). 
Ginger: Drink as tea or chew small slices; can be combined with honey/lemon. 
Garlic & Spices: Some cultures use garlic, cinnamon, clove in warm concoctions (Kadha). 

Over-the-Counter (OTC) Options (Use Wisely)

Pain/Fever: Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) for aches and fever.
Congestion: Decongestants like Sudafed (check with provider).
Cough: Cough drops or syrups (Delsym, Tussin DM).
Careful with Multi-Symptom Meds: Treat individual symptoms to avoid taking too much of one ingredient, and ask a provider if you take other meds. 

When to See a Doctor

Symptoms worsen or don't improve after 7-10 days.
Trouble breathing, rapid heartbeat, or faintness.
Sore throat without a cough (could be strep). 

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