Cooling Products
- Cooling Towels: These towels can be soaked in cool water and applied to the skin to provide instant relief from heat.
- Hot & Cold Packs/Gel Bead Packs: These are reusable packs that can be chilled in the freezer for cold therapy to help cool down the body, especially when placed on pulse points like the neck and armpits.
- Portable Fans (Handheld/Neck Fans): Battery-operated or USB-powered fans, including hands-free neck fans, offer personal air movement for on-the-go cooling.
- Cooling Neck Wraps/Tubes: These are worn around the neck and contain cooling gel or ice to help regulate body temperature in hot weather.
- Cool Gel Pillows: Using a pillow with a cool gel surface can help manage body heat and ensure comfortable sleep during hot nights.
Hydration and Dietary Remedies
- Water and Electrolytes: Consuming plenty of water and sports drinks helps prevent dehydration and replenishes lost salts and minerals due to sweating. Avoid alcoholic or caffeinated beverages, as they contribute to dehydration.
- Cooling Drinks: Natural drinks such as buttermilk (chaas), coconut water, Aam Panna (raw mango drink), and lemon water (nimbu pani) are effective for internal cooling and rehydration.
- Hydrating Foods: Eat fruits and vegetables with high water content like watermelon, cantaloupe, and cucumbers.
Lifestyle and Environmental Adjustments
- Dress Appropriately: Wear loose-fitting, lightly colored clothing made from natural, breathable fabrics like cotton or linen. Merino wool is also an effective temperature-regulating fabric for active wear.
- Seek Cool Environments: Stay in air-conditioned buildings or find a shady spot when outdoors. Take cool showers or baths to lower body temperature quickly.
- Limit Activity: Avoid strenuous physical activity during the hottest parts of the day (usually 11 a.m. to 4 p.m.).
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