Core Knowledge & Skills
- Anatomy & Physiology: Understand the human body, movement patterns, and how exercises affect it.
- Program Design: Create tailored, progressive plans based on client assessments and goals.
- Assessment: Accurately evaluate client movement, goals, and motivation.
- Health & Safety: Know protocols to keep clients safe.
People & Coaching Skills
- Communication: Listen actively, give clear instructions, and provide constructive feedback.
- Motivation: Inspire and push clients beyond comfort zones, understanding their unique motivators.
- Empathy & Rapport: Connect personally, understand struggles, and build trust.
- Patience & Adaptability: Adjust plans and coaching style for different needs and daily conditions.
- Problem-Solving: Handle unexpected issues and challenges effectively.
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