"Painless points" usually refer to acupressure points in Traditional Chinese Medicine (TCM) that, when stimulated with firm but not painful pressure, can relieve various ailments like headaches, nausea, anxiety, or muscle stiffness, working by balancing energy (Qi) or stimulating nerves/muscles. Key points include LI4 (Hegu) for headaches/pain, PC6 (Neiguan) for nausea/anxiety, GB20 (Feng Chi) for neck/back pain, and ST36 (Zusanli) for energy, with application involving deep breathing and steady pressure for 30-60seconds.
Common Painless Points & Uses
- LI4 (Hegu): Between thumb and index finger; for headaches, toothaches, facial pain, stress.
- PC6 (Neiguan): On the inner forearm; helps with nausea, anxiety, motion sickness.
- GB20 (Feng Chi): At the base of the skull on either side; good for neck, back pain, depression.
- ST36 (Zusanli): Below the knee; boosts energy, aids digestion, pain relief.
- SP6 (Sanyinjiao): Above the inner ankle; supports hormonal balance, anxiety.
- An Mian: On the neck, behind the earlobe; for insomnia, anxiety, vertigo.
How to Apply Acupressure
- Find the Point: Locate the specific spot (e.g., in a groove, muscle).
- Apply Pressure: Use your thumb or finger to press firmly, aiming for strong pressure that is uncomfortable but not truly painful.
- Hold: Maintain pressure for 30-60 seconds, breathing deeply.
- Release: Gradually release pressure and repeat as needed.
Important Considerations
- Not Painful: The goal is pressure, not sharp pain; pain can halt the energy flow.
- Caution During Pregnancy: Certain points (like LI4, SP6) are avoided in pregnancy as they may induce labor; consult a doctor.
- Complementary: Acupressure is a complementary therapy, not a replacement for medical care.
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