Screen & Digital Eye Strain

• 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to relax eye muscles. 
• Blink Often: Consciously blink more to keep eyes moist, especially during screen time. 
• Adjust Screen: Position screens at arm's length, slightly below eye level, and adjust brightness/contrast to match room lighting. 
• Reduce Glare: Use anti-glare features or work in well-lit areas with indirect lighting. 

Diet & Lifestyle

• Eat Nutritious Foods: Include leafy greens (spinach, kale), fatty fish (salmon), nuts, seeds, eggs, and colorful fruits/veggies for vitamins and Omega-3s. 
• Stay Hydrated: Drink plenty of water. 
• Get Enough Sleep: Rest allows your eyes to recover from daily strain. 
• Don't Smoke: Smoking increases oxidative stress, damaging eye tissues. 
• Exercise: Regular exercise improves blood flow, benefiting long-term eye health. 

Protection & Hygiene

• Wear Sunglasses: Choose sunglasses that block 99-100% of UVA/UVB rays (look for "UV400"). 
• Use Protective Eyewear: Wear safety goggles for sports or hazardous work. 
• Wash Hands: Avoid touching eyes with unwashed hands to prevent infections. 
• Clean Eyelids: Gently clean eyelids and lashes daily to prevent inflammation (blepharitis). 
• Contact Lens Care: Don't overuse lenses; follow care instructions and replace them as recommended. 

When to See a Doctor

• Regular Checkups: 

Don't skip routine eye exams to catch issues like glaucoma, cataracts, or macular degeneration early. 

• Don't Ignore Symptoms: 

See a doctor for persistent redness, irritation, blurry vision, or light sensitivity. 

Librarian Ganesh

https://freeglobaluniversity.blogspot.com/search/label/Eye