- 20-20-20
Rule: Every 20
minutes, look at something 20 feet away for 20 seconds to relax eye
muscles.
- Blink Often: Consciously blink more to keep eyes
moist, especially during screen time.
- Adjust Screen: Position screens at arm's length,
slightly below eye level, and adjust brightness/contrast to match room
lighting.
- Reduce Glare: Use anti-glare features or work in
well-lit areas with indirect lighting.
Diet &
Lifestyle
- Eat Nutritious Foods: Include leafy greens (spinach,
kale), fatty fish (salmon), nuts, seeds, eggs, and colorful fruits/veggies
for vitamins and Omega-3s.
- Stay Hydrated: Drink plenty of water.
- Get Enough Sleep: Rest allows your eyes to recover
from daily strain.
- Don't Smoke: Smoking increases oxidative stress,
damaging eye tissues.
- Exercise: Regular exercise improves blood flow, benefiting long-term
eye health.
Protection &
Hygiene
- Wear Sunglasses: Choose sunglasses that block
99-100% of UVA/UVB rays (look for "UV400").
- Use Protective Eyewear: Wear safety goggles for sports or
hazardous work.
- Wash Hands: Avoid touching eyes with unwashed
hands to prevent infections.
- Clean Eyelids: Gently clean eyelids and lashes
daily to prevent inflammation (blepharitis).
- Contact
Lens Care: Don't
overuse lenses; follow care instructions and replace them as
recommended.
When to See a
Doctor
- Regular Checkups:
Don't skip routine eye
exams to catch issues like glaucoma, cataracts, or macular degeneration early.
- Don't Ignore Symptoms:
See a doctor for
persistent redness, irritation, blurry vision, or light sensitivity.
Librarian Ganesh
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