Calorie & Nutritional Breakdown:
- Veg Puff (1 piece): Contains ~170–320 calories, with significant fat from butter or margarine used in the pastry.
- Samosa (1 piece): Contains ~150–250 calories, with larger or restaurant-style, deep-fried options reaching 300+ calories.
- Key Differences: Puffs are usually made with refined flour and margarine, while samosas are refined flour and oil.
Key Considerations:
- Fat Content: Both are high in fat, with puffs often having more saturated fat due to butter/margarine.
- Serving Size: A large samosa can have over 300 calories, similar to or more than a standard puff.
- Healthier Options: Air-fried samosas are a lower-calorie alternative (~120 kcal)
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