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Rasa lila


As i was dancing with devotees at hare krishna ECR temple chennai 


Suddenly I had the above vision


https://harekrishnainfo.blogspot.com/search/label/KrishnaBalarama



https://freeglobaluniversity.blogspot.com/search/label/BrahmaVishnuShivaSpouses

Also in Dream

Boar Horse Eagle Lion Monkey Experiment Result


https://freeglobaluniversity.blogspot.com/search/label/Board

https://freeglobaluniversity.blogspot.com/search/label/Horse

https://freeglobaluniversity.blogspot.com/search/label/Eagle

https://freeglobaluniversity.blogspot.com/search/label/Lion

https://freeglobaluniversity.blogspot.com/search/label/Mon


https://freeglobaluniversity.blogspot.com/search/label/Raghavendra

https://m8nk.blogspot.com/search/label/Vaaram

Auroville Brother

 https://ceofreeglobaluniversity.blogspot.com/search/label/Auroville


Ocean Rivers Marriage

 

Face of people who donot sleep on average 8 hours look sleepy / half dead

 


https://freeglobaluniversity.blogspot.com/search/label/Face

https://freeglobaluniversity.blogspot.com/search/label/Sleep

https://freeglobaluniversity.blogspot.com/search/label/Eight

Self Care

 


Key Areas of Self-Care
  • Physical: Regular exercise, adequate sleep (7-9 hours), nutritious diet, and staying hydrated.
  • Mental & Emotional: Setting boundaries, practicing mindfulness/meditation, journaling, and engaging in hobbies to reduce stress.
  • Social: Nurturing relationships, spending time with loved ones, or volunteering.
  • Spiritual: Connecting with nature, meditating, or practicing gratitude. [1, 2, 3, 4]
Simple, Practical Self-Care Tips
  • Take Micro-Breaks: Step away from your desk for 5 minutes to stretch or breathe deeply.
  • Set Boundaries: Learn to say "no" to protect your time and energy.
  • Digital Detox: Limit social media and screen time to reduce anxiety.
  • Journaling: Use a 90-day journal to track thoughts and reflections.
  • Get Outdoors: Spend 15 minutes in the sun for a mood boost.
  • Pamper Yourself: Use skincare kits or bath essentials for relaxation. [1, 2, 3, 4, 5]
Common Misconceptions

  • It's not just pampering: While spa days are nice, true self-care often involves tougher, deeper work like emotional regulation.
  • It doesn't have to cost money: Many effective practices like walking, breathing exercises, and journaling are free.
  • It's not a one-time thing: It is an ongoing, daily commitment to your health. [1, 2]

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