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Walk a Day Keeps Doctor Away

1.      Campus
2.      Club – Gym / Sport / Movie
3.      Park
4.      N0 8 Drawn Outside Park
5.      Pool
6.      Library
7.      Theatre
8.      Yoga as slow is better than exercise which is fast can cause injury
9.      Meditation / Prayer Place
10.   Shop

Wear

1.      Shoes

2.      Doctor Slippers as if you have crossed 40

3.      Walk on road sides – Except on Rainy Days

4.      App on Mobile – 250 Steps Per Hour  

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