- Remember Gayatri morning
- walk to park
- breakfast
- Remember Gayatri afternoon
- walk to pool
- lunch
- Remember Gaytri evening
- walk to theatre / shopping etc
- at least 8 hours of sleep
Note
- Keep Panchamugha Ganesha as Profile Picture in Mobile
- Harekrishna as Mobile Ringtone
- Narasimha on Amavasa while you are doing Tarpan - Do
- walking is better than running as it avoids both internal / external injury
- either way you are dieting
- if not able to follow above schedule physically then travel mentally doing it
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